Are you in an unhealthy profession?

Are you in an unhealthy profession?

Are You in An Unhealthy Profession?

 

Things that factor into poor health in a profession include hazards, mental and physical health, stress, long hours, and depressing work environments.  It has been found that companies who invest in the wellbeing of their employees have healthier and happier workers.

According to Fox News, the 8 professions with the worst health (not in order):

  1. Firefighter/Police officer
  2. Desk jockey
  3. Manual laborer
  4. Lawyer
  5. Healthcare shift workers
  6. Service and retail employees
  7. Enlisted soldier
  8. Transportation workers

I was surprised to see people who sit at their desk on the list.  Although I really shouldn’t have been that surprised come to think of it.  I see a sharp decline in my health when I spend too much time working at my desk.  I slow down on my exercise.  Not only that but my participation at home goes down and that causes stress. I don’t take the time to prepare all the healthy foods I normally eat.

Other professions like public service, firefighter, police officer and then manual laborers and enlisted soldier are just obvious.  They are put in harm’s way all the time, which of course will increase stress and anxiety.  It is really important that they take the time to care for themselves because they will stand up to physical pressure better and make better and quicker decisions if they are healthy.

I know enough lawyers to understand this one, they bill out hourly and work a ton of hours.  They also live with a lot of stress, maybe not physical, but definitely mental.

Truck drivers, without question, have one of the unhealthiest professions there is.  They sit all day, eat at rest stops, sleep weird hours, are subject to dangerous situations and accidents and are under a tremendous amount of stress.  I was very surprised to learn that truck drivers average expected life span is 61.

Service and retail employees work long hours on their feet and deal with a surprising amount of stress. 

There are a lot of other professions that could go either way.  I think of mothers of teenagers for example. That can be one of the most stressful times of your life.  You think of teachers as having a pretty stress free existence, unless they are working with special needs.  There are some social workers who go home and vomit every night.

Restaurant workers, especially in the most unhealthy food environments, would be pretty unhealthy as well.  They eat the “luxury” foods in big restaurant size portions that are intended for moderation, on a daily basis.  They live pretty stressful existence trying to serve the public.

Looking at all this reminds me how lucky I am that I love what I do.  The truth is, my profession could be unhealthy too.  No matter what you do, if you find a way to put your health first, you are way ahead of the game.  It is your choice.

You can make the decision now to do everything it takes to be healthy, fit and happy.

  • Get up in the morning and do some kind of exercise.
  • Learn what is healthy and eat it.
  • Take time to laugh and smile.
  • Forgive those you love and live without resentment.
  • Be kind and give of yourself to others.
  • Take time for prayer.

If you do all these things, you will be healthy and happy.

I want to help you.  I offer health coaching as well as lots of free information here.  You can choose to work with us in depth and personal or you can just stop by here…or sign up for updates, newsletters and tips.  Either way, you owe it to yourself to give yourself the gift of health.  Jump in now, you will never, ever be sorry!

Strength Training After 50

Strength Training After 50

5 Simple Steps to Get Lean For Women Over 50

Strength training is an essential component of fitness for women over 50, offering numerous benefits that extend far beyond muscle building. It can help prevent bone loss, maintain flexibility and balance, reduce the risk of chronic diseases, and improve mental health. For women in this age group, incorporating strength training exercises into their fitness routine can significantly enhance quality of life and overall well-being. Here’s a guide to getting started with strength training, tailored specifically for women over 50.

Listening to Your Body

It’s crucial to listen to your body and avoid pushing too hard, too fast. If you experience pain (beyond typical muscle soreness), stop and consult a professional. Remember, the goal is to enhance health and fitness without injury.

The Power of Persistence

Consistency is key in seeing the benefits of strength training. While progress may be gradual, the improvements in strength, balance, and overall health are well worth the effort. By incorporating these exercises into your routine, you’ll be on your way to a stronger, healthier future.

For women over 50, strength training is not just about building muscle; it’s about empowering themselves to lead a vibrant, active life. With the right approach, it can be a rewarding and transformative part of any fitness journey.

 

Why Strength Training Matters

As women age, they naturally lose muscle mass and bone density, a condition known as osteoporosis, making them more susceptible to fractures. Strength training, also known as resistance or weight training, combats these effects by stimulating muscle growth and strengthening bones. It also aids in weight management by increasing metabolic rate, helping to burn more calories even at rest.

Getting Started Safely

Before beginning any new exercise regimen, it’s wise to consult with a healthcare provider, especially if you have existing health conditions. Start with light weights or resistance bands, focusing on form and technique over heaviness. Gradually increase the weight or resistance as your strength improves, aiming for two to three sessions per week, with a day of rest in between to allow muscles to recover.

Effective Strength Training Exercises

  1. Squats: Squats are excellent for strengthening the legs, hips, and buttocks. Begin without weights, using a chair for support if needed, and progress to holding dumbbells for added resistance.
  2. Wall Push-Ups: These are a gentler variation of floor push-ups, ideal for building upper body strength. Stand arm’s length from a wall, place your hands flat against it, and slowly lower your body towards the wall before pushing back to the starting position.
  3. Bicep Curls: Use dumbbells suitable for your strength level. Keep your elbows close to your torso and curl the weights towards your shoulders. This exercise targets the biceps and can help improve arm strength for daily tasks.
  4. Chair Dips: Strengthen your triceps by sitting on the edge of a sturdy chair, hands beside your hips. Move your hips off the chair, bending your elbows to lower your body, then straighten your arms to lift back up.
  5. Leg Raises: To strengthen the core and improve balance, lie on your back with legs straight, then lift them towards the ceiling, keeping your lower back pressed to the floor.
Staying Active In Old Age

Staying Active In Old Age

Enhancing Overall Health

Staying active in old age is crucial for maintaining and enhancing overall health and well-being. As we age, physical activity becomes an essential component of a healthy lifestyle, helping to manage and prevent age-related conditions, such as heart disease, diabetes, and osteoporosis. Moreover, regular exercise boosts mental health, enhancing mood, and reducing the risk of depression and cognitive decline.

It’s important for older adults to choose activities that are enjoyable, safe, and suited to their level of mobility and health status. Walking, swimming, yoga, and tai chi are excellent low-impact options that can be adjusted to individual needs and preferences. Consulting with a healthcare provider before starting any new exercise regimen is advisable to ensure the activities chosen are appropriate and safe.

In conclusion, staying active in old age is not just about adding years to life but also life to years. It enhances physical health, supports mental well-being, and fosters social connections, making it a cornerstone of healthy aging. By incorporating regular physical activity into daily routines, older adults can significantly improve their quality of life, maintaining independence and enjoying a more vibrant, fulfilling life in their golden years.

 

The benefits of physical activity for older adults are manifold. Firstly, it helps maintain mobility and independence. Exercises that improve strength, flexibility, and balance can prevent falls, a common cause of injury among the elderly. Secondly, staying active promotes cardiovascular health, regulating blood pressure and improving heart function. This is particularly important as the risk of heart-related diseases increases with age.

Additionally, exercise plays a significant role in weight management. Metabolism naturally slows down with age, making it easier to gain weight and harder to lose it. Regular physical activity helps burn calories, build muscle mass, and increase metabolic rate, aiding in weight management and reducing the risk of obesity-related health issues.

Mental health benefits are equally significant. Physical activity has been shown to reduce symptoms of anxiety and depression. It stimulates the release of endorphins, often known as “feel-good” hormones, which can elevate mood and promote a sense of well-being. Furthermore, engaging in physical activities, especially in social settings like group exercises or sports, can combat loneliness and isolation, providing valuable social interaction and support networks.

 

Cognitive health also sees substantial gains from regular exercise. Studies suggest that physical activity can improve brain function, slow down the mental decline, and potentially lower the risk of dementia and Alzheimer’s disease. Activities that require coordination and strategy, such as dancing or team sports, can be particularly beneficial for cognitive stimulation.

Leap into 2024

Leap into 2024

Celebrating a Year of Extra Time and Traditions

Every four years, the calendar gifts us with an extra day, making the year a little longer and a lot more interesting. 2024 is one such Leap Year, marked by the addition of February 29 to our calendars. But what exactly makes a Leap Year special, and why do we have them?

As we approach 2024, let’s embrace the Leap Year not just as a quirk of the calendar, but as a symbol of time’s preciousness and the joy of unexpected gifts. Whether it’s proposing a bold move, starting a new project, or simply taking a moment to appreciate the extra time we’ve been given, Leap Year 2024 is a time to celebrate the marvels of our universe and the richness of our traditions.

Leap Years are designed to correct the discrepancy between the calendar year and the astronomical year. While our calendar year consists of 365 days, it actually takes the Earth approximately 365.24 days to orbit the Sun. This extra 0.24 day accumulates over time, and without correction, our calendar would slowly drift away from the astronomical seasons. By adding an extra day every four years, we keep our calendar in alignment with Earth’s revolutions around the Sun.

The concept of Leap Year dates back to the time of Julius Caesar in 45 BCE, with the introduction of the Julian calendar. However, the Julian system overcompensated slightly, leading to the introduction of the Gregorian calendar by Pope Gregory XIII in 1582, which refined the rules for Leap Years. According to the Gregorian system, a year is a Leap Year if it is divisible by 4, but years divisible by 100 are not Leap Years unless they are also divisible by 400. Therefore, 2000 was a Leap Year, but 1900 was not, and 2024 will be.

Leap Years carry with them a variety of traditions and folklore. One of the most famous is the tradition of women proposing to men on February 29, a custom that dates back to the 5th century in Ireland with St. Bridget’s complaint to St. Patrick about women having to wait too long for proposals. This led to the legend that women could propose during a Leap Year, specifically on Leap Day, challenging traditional roles and offering a twist on the usual courtship narrative.

Aside from the social quirks and traditions, Leap Years are a reminder of our planet’s incredible journey through space and the precision needed to track time. They also serve as an extra day to achieve our goals, reflect on our lives, and perhaps, leap into new opportunities.

 

February Fun

February Fun

February Fun

Family-Focused Activities to Enjoy Together**

February, the shortest month of the year, is rich with opportunities for family bonding and creating lasting memories. From celebrating Valentine’s Day to making the most of the winter weather, there’s no shortage of activities to bring families closer. Here are some ideas to make your February special.

Community Service

February is a great time to give back as a family. Whether it’s volunteering at a local shelter, participating in a community clean-up, or simply performing acts of kindness, these activities can teach valuable lessons about compassion and community.

Embracing these activities can turn the shortest month into one of the most memorable. By spending time together, trying new things, and focusing on what truly matters, families can strengthen their bonds and create lasting memories this February.

Outdoor Winter Fun

If you’re in a snowy area, February is often prime time for winter sports and activities. Building a snowman, going sledding, or having a snowball fight can provide exhilarating fun for the entire family. For those in warmer climates, a nature walk or picnic can be equally enjoyable, offering fresh air and exercise.

Indoor Games and Movie Nights

For colder days, staying in doesn’t have to mean missing out on fun. Organize a family game night with board games, puzzles, or video games that everyone can enjoy. Alternatively, a movie marathon with family-friendly films, complete with popcorn and blankets, can make for a cozy and relaxing evening.

Cooking Together

Cooking or baking as a family is not only a practical skill but also a wonderful way to spend quality time together. Try out new recipes or bake some sweet treats to share. It’s also a great way to introduce children to cooking and the joy of sharing a meal they helped prepare.

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